6 Ways Exercise Helps You Improve The Quality of Your Life

This is a guest post by Cindy, a blogger and writer at Wear Action. She’s passionate about fitness and living a healthy lifestyle.

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There are too many benefits that exercise brings people.

It doesn’t just help you to live longer, but it can also help you live a better life. Apart from making the organs of the body stronger and protecting it from acquiring various diseases, exercise can enhance your emotional and mental functioning as well. In addition, it has the ability to boost close relationships and productivity.

Wear Action explains the real advantages of exercising. If you’re wondering how it boosts every aspect of our lives, here are six reasons for that:

1. Exercise improves sleep.

Engaging in regular physical activity leads to 3 crucial sleep benefits. First, it can help you get to sleep quickly. Second, you are able to spend enough time to sleep deeply, and third, you wake up less often in the middle of the night.

Working out is said to be the only acknowledged way for fit adults to enhance the quantity of deep sleep. This is important since sound sleep is vital in order for the body to repair and renew itself.

2. Controls weight.

Everybody knows that exercising helps lessen body fat and  affects your weight, because as you perform different physical activities, calories are burned too.

This means that the more you exercise intensely, the more you will be able to burn calories. It does not necessarily mean, though, that you need to spend lots of time exercising since you can reduce fats even when being active for a small amount of time, but regularly.

Even the easy task of climbing the stairs or doing the chores is a perfect way to lose weight.

3. Improves mood.

Exercising has the ability to make you feel better since it releases chemicals, such as serotonin and endorphins, that can boost your mood.

Also, it can help you get out from a world full of feelings of isolation and loneliness.

4. Reduces stress.

Exercising on a regular basis can lessen the likelihood of being stressed out.

Just the thought of looking for the proper way to make you feel healthy and better is already stressful. Keeping yourself busy is a good way to avoid life’s stresses, and exercising will not only make you physically healthy, but mentally fit as well.

If you have diseases, do not focus on that, rather, concentrate on how you are going to feel better about yourself after you have finished exercising.

5. Help control addiction.

The brain releases a chemical called dopamine, that reacts to any kind of pleasure, such asalcohol, drugs, food, sex, or even physical activity.

Unluckily, there are people who became addicted to dopamine and reliant on the substance that creates it. With this, exercise can help an addict to recover from his addiction.

Short exercise routines can also successfully distract alcohol or drug addicts, making them to curb their cravings.

6. Enhances sex life.

Both performance and libido benefit from exercising.

According to a research, men who work out 30 minutes daily are found to be 41 percent less prone to erectile dysfunction.

Exercise also helps women. Studies show that 20 minutes of exercise can boost a woman’s sexual craving by 169 percent.

Do you exercise often? Which of these benefits have you noticed? In what other ways does working out improve your life?

Lidiya K

Lidiya K

Author, blogger and podcaster in the fields of self-improvement and life hacking. Creator of Let's Reach Success.
Full-time freelance writer. Lifestyle designer.
Lidiya K

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