How to Win The 9-to-5 Battle by Staying Healthy at Work

If you’ve been struggling to maintain a healthy lifestyle, but can’t seem to make any progress, you may be surprised to learn that your workplace might be working against you.

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Did you know that sitting for several hours a day could have a detrimental impact on your health? From increased risk of cancer, depression and diabetes to the long-term loss of muscle coordination, you could be putting your health in jeopardy just by spending most of your day in a chair. From sitting during your commute to cozying up on the couch at the end of the day, you’re probably spending most of your day in a seated position.

Fortunately, there are some things you can do to protect your health.

Use the infographic below to learn more about how today’s work schedule has made it more difficult to avoid a sedentary lifestyle. Take a look at some of the simple changes you can make each day to improve your health.

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Lidiya K

Lidiya K

Author, blogger and podcaster in the fields of self-improvement and life hacking. Creator of Let's Reach Success.
Full-time freelance writer. Lifestyle designer.
Lidiya K

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